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Nanny

spring valley, ca
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  • Mindfulness and the Brain

  • A Professional Training in the Science and Practice of Meditative Awareness
  • By: Jack Kornfield, Daniel J. Siegel
  • Narrated by: Jack Kornfield, Daniel J. Siegel
  • Length: 6 hrs and 30 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 282
  • Performance
    4.5 out of 5 stars 245
  • Story
    4.5 out of 5 stars 246

Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.

  • 5 out of 5 stars
  • So well done. A joy to listen to

  • By Kavita on 04-23-14

Mindfulness and the Brain...

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-28-17

Wonderful, so informative. Jack Kornfield, a master Buddhist teacher & Dan Segal knows his science.

  • Book of Forgiving

  • The Fourfold Path for Healing Ourselves and Our World
  • By: Desmond Tutu, Mpho Tutu
  • Narrated by: Mpho Tutu, Hakeem Kae Kazim
  • Length: 6 hrs and 37 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 486
  • Performance
    4.5 out of 5 stars 435
  • Story
    5 out of 5 stars 432

How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.

  • 5 out of 5 stars
  • Powerful

  • By Mandy on 04-08-16

important facts on forgiveness

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-18-16

loved it. very helpful and inspirational. teaches that forgiveness must take place, but you do not need to forget the hurt that was done.

4 of 4 people found this review helpful

Daring Greatly audiobook cover art
  • Daring Greatly

  • How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
  • By: Brené Brown PhD
  • Narrated by: Karen White
  • Length: 8 hrs and 31 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 6,051
  • Performance
    4 out of 5 stars 5,283
  • Story
    4.5 out of 5 stars 5,204

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on 12 years of research, her book argues that vulnerability is not weakness but rather our clearest path to courage, engagement, and meaningful connection.

  • 4 out of 5 stars
  • Important information - painful narration

  • By Marc on 10-01-12
  • Daring Greatly
  • How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
  • By: Brené Brown PhD
  • Narrated by: Karen White

Daring Greatly

Overall
5 out of 5 stars
Performance
5 out of 5 stars

Reviewed: 10-04-15

I have a,ways loved all of Green's work. She really does know her stuff a d this was proven in this audio book.