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James

San Francisco, CA, USA
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  • In Defense of Food

  • An Eater's Manifesto
  • By: Michael Pollan
  • Narrated by: Scott Brick
  • Length: 6 hrs and 22 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 3,258
  • Performance
    4.5 out of 5 stars 2,277
  • Story
    4.5 out of 5 stars 2,270

In the so-called Western diet, food has been replaced by nutrients, and common sense by confusion - most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we seem to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants."

  • 5 out of 5 stars
  • Life and Death

  • By James on 06-03-10

Life and Death

Overall
5 out of 5 stars

Reviewed: 06-03-10

After years of surging insulin resistance and the accompanying host of metabolic disorder symptoms (high cholesterol, high triglycerides, high blood sugar) I now follow the simple rules in this book. I still eat meat but a tiny fraction of what I ate for my first 50 years. I eat mostly plants, not too much. I avoid packaged, processed food. I've lost 100 pounds, LDL went from 285 to 83 and my insulin resistance has vanished. This book has saved my life, seriously.

87 of 87 people found this review helpful