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damia

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  • How to Build Self-Discipline

  • Resist Temptations and Reach Your Long-Term Goals
  • By: Martin Meadows
  • Narrated by: John Gagnepain
  • Length: 1 hr and 33 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,121
  • Performance
    4.5 out of 5 stars 925
  • Story
    4.5 out of 5 stars 914

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

  • 3 out of 5 stars
  • Short and... semi-sweet

  • By Rafael Vasquez on 04-17-17

Very good book to achive your goals

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-24-18

I have listen to this audiobook many times, to improve my english, and to improve my habits and achive my long time goals

  • Joyful Wisdom

  • Embracing Change and Finding Freedom
  • By: Yongey Mingyur Rinpoche, Eric Swanson
  • Narrated by: Feodor Chin
  • Length: 9 hrs and 15 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 141
  • Performance
    4.5 out of 5 stars 88
  • Story
    4.5 out of 5 stars 89

Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.

  • 5 out of 5 stars
  • Very useful, and well explained. Thank you so much

  • By damia on 08-17-17

Very useful, and well explained. Thank you so much

Overall
5 out of 5 stars

Reviewed: 08-17-17

I liked it very much, and I want to thanks to Mr. Yongey for sharing his knowledge with us

1 of 1 people found this review helpful