LISTENER

Anonymous

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Great for studying

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5 out of 5 stars
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Reviewed: 05-01-19

I am surprised by how useful this book is. I was skeptic at first but after applying the techniques and exercises in this book, I've noticed an improvement with retaining information. I am currently In college and I see this as a great way of taking full advantage of the challenges to come.

Incredible!

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5 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars

Reviewed: 04-09-19

I just moved in to a new place and I´ve always wanted to lead a more organized and simple life. Your home is a reflection of you and this book really helps you improve that aspect.

My new companion

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5 out of 5 stars
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Reviewed: 03-29-19

My sole income is day trading and one of the most stressful moments during my day to day is the fear of loosing out on the next trend or even worse, taking a major loss. The techniques in this book are very well explained and have helped me understand the correct mind frame one must have for the best approach for taking a decision and dealing with the outcome. It is very well narrated and the techniques in this book is something I have incorporated in my daily routine.

1 of 1 people found this review helpful

There is hope!

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5 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars

Reviewed: 03-28-19

From somebody that struggles from severe anxiety I can honestly say that this book has helped me tremendously. I've gained a better understanding on my thought process and how this impacts my mood. This in turn has helped me feel more in control over my life and it feels great. Follow your CBT routine religiously and you will see results.

A must have in your collection

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5 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars

Reviewed: 03-16-19

I found the exercises to be very useful and practical for a person with a hectic school/home life. I enjoyed learning the techniques in this book, don't want to give out any spoilers but I can say that they are very well explained and useful. I am currently in college and I am excited to apply these newly learned skills. I recommend this book for anyone who needs to improve their reading and information retention skills.