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LJ williams

  • 2
  • reviews
  • 13
  • helpful votes
  • 45
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  • The Deepest Well

  • Healing the Long-Term Effects of Childhood Adversity
  • By: Dr. Nadine Burke Harris
  • Narrated by: Dr. Nadine Burke Harris
  • Length: 10 hrs and 21 mins
  • Unabridged
  • Overall
    5 out of 5 stars 757
  • Performance
    5 out of 5 stars 685
  • Story
    5 out of 5 stars 684

Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.

  • 5 out of 5 stars
  • Blown away with the content of The Deepest Well

  • By Diana Hager on 02-09-18

Everyone needs to read this book

Overall
5 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 10-03-18

This is a profound book for everyone. It is beautifully written, read and researched. It speaks to our humanity and transcends race, culture and socioeconomic status. I hope that we take Dr. Burke Harris’ work to heart and make screening for ACEs part of our normal and necessary standard of care. I am grateful for this book. As a health practitioner and parent I find it invaluable.

0 of 1 people found this review helpful

  • The Hormone Reset Diet

  • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
  • By: Sara Gottfried
  • Narrated by: Tanya Eby
  • Length: 7 hrs and 15 mins
  • Unabridged
  • Overall
    4 out of 5 stars 216
  • Performance
    4 out of 5 stars 185
  • Story
    4 out of 5 stars 188

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

  • 5 out of 5 stars
  • Too much information for audio

  • By LJ williams on 04-18-16

Too much information for audio

Overall
5 out of 5 stars
Performance
3 out of 5 stars
Story
3 out of 5 stars

Reviewed: 04-18-16

This book is very interesting and I was excited to hear about the science of balancing my hormones but there is way to much information for an audio book. The enhancement is 120 pages... I gave up trying to remember and bookmark important information. I ordered the paper copy.

13 of 14 people found this review helpful