- helpful votes
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- By: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
Well-written, well-read, solid content
- By C. Brown on 01-08-13
An absolute must read for medical professionals
For any physician who has daily patient interaction, from the surgeon to the family practitioner, this novel will enhance your ability to communicate the importance of self management of obesegenic risk and steps necessary to improve not only your patient's lives but those with whom they interact in their communities.
-Dr. Ryan M. Greene, DO, MS
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