LISTENER

Ellen

  • 1
  • review
  • 1
  • helpful vote
  • 6
  • ratings
  • Meditation and Psychotherapy

  • A Professional Training Course for Integrating Mindfulness into Clinical Practice
  • By: Tara Brach
  • Narrated by: Tara Brach
  • Length: 8 hrs and 38 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 135
  • Performance
    4.5 out of 5 stars 114
  • Story
    4.5 out of 5 stars 105

Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.

  • 5 out of 5 stars
  • A Great Book for Pros and Lay People

  • By James on 01-20-12

Very instructive

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-05-16

This really helped me to understand what mindfulness meditation is and to begin practicing it. Tara is delightful to listen to and her humorous stories made me laugh at myself.

1 of 1 people found this review helpful