Tracy Berling

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  • Omad Diet Fat Burning Secrets

  • The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
  • By: Nancy Lynn
  • Narrated by: Susan McGurl
  • Length: 1 hr and 14 mins
  • Unabridged
  • Overall
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If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.

  • 5 out of 5 stars
  • Only Diet that Works!

  • By Pedro Leon on 04-04-19

Delivers uncommon incentive to perusers

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Reviewed: 05-11-19

I like that it gives you a few decisions with the goal that you can pick what will work best for you. Enlightening!