Jake wolf

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  • Dialectical Behavior Therapy

  • Control Your Emotions, Overcome Mood Swings and Balance Your Life with DBT
  • By: David Craft
  • Narrated by: Daniel Adam Day
  • Length: 2 hrs and 29 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 60
  • Performance
    4.5 out of 5 stars 59
  • Story
    4.5 out of 5 stars 59

All people want to live a healthier and more joyful life free from pain and circumstance. Thanks to the Dialectical Behavior Therapy (DBT) and its strategies and teachings, you can learn to live a truly, emotionally rich and fulfilling life which includes being satisfied with yourself, having healthy, meaningful relationships with other people, being able to accept changes as they happen by not letting the undesirable thoughts stick in your mind to bring you down. 

  • 3 out of 5 stars
  • No actual tools

  • By LuckyLady on 10-20-18

Not helpful. Andvertisement for DBT basically...<br />

1 out of 5 stars
1 out of 5 stars
1 out of 5 stars

Reviewed: 09-15-18

I suffer from bpd and I read about dbt online but I wanted to read into it further and I didn't find anything helpful in this book.
The writer repeats the same information over and over again. He gave a general overview of what dbt is and what is it used for. he also included some information about bpd symptoms and a couple of other disorders.
In a nutshell what i got from this book is:
- what is DBT
- why do they use it
which doesn't really need a book.

0 of 1 people found this review helpful