- helpful votes
It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- By: Mark Wolynn
- Narrated by: Mark Wolynn
- Length: 8 hrs and 16 mins
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
Valuable insights one big flaw
- By Victor on 08-09-16
There are some helpful information but most of the stories/exemplifications sound more like coincidence rather than empirical evidence. All of his patients seemed to be able to ask their parents and grandparents about the traumatic events that happened with the past generations, but what about the trauma that are already buried with the ones who passed away? We can never know anything then and even when we ask, parents may not give us the truth. What to do then? You would never learned how it all started and wouldn't be able to fix anything?
7 of 8 people found this review helpful
Designing Your Life
- How to Build a Well-Lived, Joyful Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
In this book Bill Burnett and Dave Evans show us how design thinking can help us create lives that are both meaningful and fulfilling, regardless of whom or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Get the printed version
- By dogwood lady on 12-03-16
The content is life-changing!
I highly recommend this book. It's incredibly helpful. It helps me to open my mind and be more thoughtful about life planning and career choices.
1 of 1 people found this review helpful