- helpful votes
Cognitive Behavioral Therapy (CBT)
- How to Overcome Phobias, Addictions, Depression, Anxiety, and Other Problematic Disorders
- By: Lance Pettiford
- Narrated by: Mysti Jording
- Length: 1 hr and 13 mins
If you suffer from anxiety, depression, addictions, and other problematic disorders, you can treat and overcome them with cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures.
Very quick overview of (CBT)
- By John on 05-28-16
Having gone through cbt with a therapist this book is horrible. The Girls voice is horrible and not conducive to therapy it’s a wast of money!!
I was looking for a soft voice to instill my cbt this was not it ! I want my money back