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  • The Spartan Way

  • Eat Better. Train Better. Think Better. Be Better.
  • By: Joe De Sena, Jeff Csatari
  • Narrated by: Christian Rummel
  • Length: 4 hrs and 12 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 376
  • Performance
    4.5 out of 5 stars 331
  • Story
    4.5 out of 5 stars 329

Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.   

  • 5 out of 5 stars
  • Very thoughtful (and physical) book.

  • By Ironman321 on 09-07-18

I am Spartan!

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 03-02-19

This is definitely my favorite book by Joe De Sena.
Trully inspirational and practical. It gives you the tools to become a true spartan in body and mind. A true eye opener.
There are so many gold nuggets in this book I'm going to go through it again right away.
A must read if you want to learn how to achieve your goals and be successful in anything you do.