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  • Spark

  • The Revolutionary New Science of Exercise and the Brain
  • By: John J. Ratey
  • Narrated by: Walter Dixon
  • Length: 9 hrs and 27 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 4,965
  • Performance
    4.5 out of 5 stars 3,649
  • Story
    4.5 out of 5 stars 3,622

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

  • 5 out of 5 stars
  • Spark

  • By Kathleen on 11-02-08

Beautiful

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-15-18

Very interesting and very educational.
Buy this book and read it every 2 months to reminde you what is the real cause of your mental and phuisical health.
conenct the dots.
also I am planing to read Deliverd from Distraction.
and Go Wild !!!!

  • The Obesity Code

  • Unlocking the Secrets of Weight Loss
  • By: Dr. Jason Fung
  • Narrated by: Brian Nishii
  • Length: 10 hrs and 9 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 9,455
  • Performance
    4.5 out of 5 stars 8,463
  • Story
    4.5 out of 5 stars 8,357

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

  • 5 out of 5 stars
  • There is a PDF, Folks

  • By Cynthia on 06-27-17

Great for understanding what is the main hormon

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-06-18

Everybody should read this book!!!!
It should be in schools as a regular subject.
Really helpfull book.
Keep up the good work doc.

  • The Urban Farmer

  • Growing Food for Profit on Leased and Borrowed Land
  • By: Curtis Allen Stone
  • Narrated by: Diego Footer
  • Length: 8 hrs and 35 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 84
  • Performance
    4.5 out of 5 stars 76
  • Story
    4.5 out of 5 stars 76

There are 20 million acres of lawns in North America. In their current form, these unproductive expanses of grass represent a significant financial and environmental cost. However, viewed through a different lens, they can also be seen as a tremendous source of opportunity. Access to land is a major barrier for many people who want to enter the agricultural sector, and urban and suburban yards have huge potential for would-be farmers wanting to become part of this growing movement.

  • 4 out of 5 stars
  • A dry telling of some great information.

  • By Karina/Kyle Adams on 11-25-17

Great book!!!!!<br />

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-18-18

Planing to start my own business and this is very important to know the basics .
Very good book.

1 of 1 people found this review helpful