- helpful votes
The Stories We Tell Ourselves
- Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
- By: R. Scott Gornto
- Narrated by: R. Scott Gornto
- Length: 5 hrs and 29 mins
In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.
Content good, but poorly delivered
- By JB on 04-10-19
Very insightful with direction. I've done many years of therapy and wish I would've had this book sooner. Will most likely listen again. Worth every minute!