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Joseph Dennis

BRONX, NY, US
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  • T Is for Transformation

  • Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
  • By: Shaun T
  • Narrated by: Shaun T
  • Length: 7 hrs and 51 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,415
  • Performance
    5 out of 5 stars 1,247
  • Story
    4.5 out of 5 stars 1,250

In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success.

  • 5 out of 5 stars
  • Helped me realize I’m worth so much more then I allow

  • By Joseph Dennis on 11-17-17

Helped me realize I’m worth so much more then I allow

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-17-17

I absolutely love this book. Not just because it was written by an awesome trainer of one of a few of the workouts my kids I and enjoy. But because it want all about the workout and building a body. It’s about showing you your worth so much more then you give yourself credit for. About how holding on to the past can truly hinder you in the future. How allowing you past hurt, pain, and feeling affect you in the future in ways you never realized it could. I laughed, I cried and I actually realized something I hadn’t. I’ve held in to so much pain and baggage from
My past that it hindered my success today. I was still giving my past power over my health, my career and my relationships that I couldn’t be happy or rather I wasn’t allowing myself to be. It won’t happen overnight but this book has given me ways to begin to get past the baggage and move on to a better life for me. Because I deserve so much more then I’ve given myself because of my past. Thank you Shaun T for helping me realize what baggage I was still carrying and giving me the tools to start letting it go and looking forward

44 of 46 people found this review helpful