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15 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief
- By: Benjamin P Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 15 mins
- Original Recording
'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
In and Out - So Simple!
- By Pegret on 04-27-16
Fall asleep fast!
I'm going to try this again tonight...I hope to stay awake for it, last night I fell asleep in the first 3 minutes. This is great as a way to help you fall asleep fast!