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Adrianna

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  • The Hormone Reset Diet

  • Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
  • By: Sara Gottfried
  • Narrated by: Tanya Eby
  • Length: 7 hrs and 15 mins
  • Unabridged
  • Overall
    4 out of 5 stars 216
  • Performance
    4 out of 5 stars 185
  • Story
    4 out of 5 stars 188

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

  • 5 out of 5 stars
  • Too much information for audio

  • By LJ williams on 04-18-16

Thankful for this amazing resource

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-05-18

I am so glad for this audiobook and excited for all that I hace learned. I will applied it all starting today.

  • The Practicing Mind

  • Developing Focus and Discipline in Your Life
  • By: Thomas M. Sterner
  • Narrated by: Thomas M. Sterner
  • Length: 3 hrs and 51 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 6,752
  • Performance
    4 out of 5 stars 5,674
  • Story
    4.5 out of 5 stars 5,599

Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living. The Western mind is always restless, never content with the moment.

  • 5 out of 5 stars
  • Some great takeaways despite the robotic narration

  • By azmom on 04-04-15

Just what I needed to hear!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-07-16

I have noticed myself feeling overwhelmed with work and life demands to the point that I was not even resting in my sleep. I searched this morning for a book on "mindfulness" and this was by far the BEST choice I could have taken! Thanks for a great lessons and resources in this audio book!