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Shiva

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  • Goodnight Mind

  • Turn off Your Noisy Thoughts and Get a Good Night's Sleep
  • By: Colleen E. Carney PhD, Rachel Manber PhD
  • Narrated by: Margo Trueblood
  • Length: 3 hrs and 29 mins
  • Unabridged
  • Overall
    4 out of 5 stars 13
  • Performance
    4 out of 5 stars 13
  • Story
    4 out of 5 stars 12

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.

  • 5 out of 5 stars
  • Very helpful

  • By Shiva on 08-02-17

Very helpful

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-02-17

Very helpful book. Helped me quiet my mind and sleep through a time of crisis.

4 of 4 people found this review helpful