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Dave O

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  • 2
  • helpful votes
  • 2
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  • The Circadian Code

  • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
  • By: Satchin Panda PhD
  • Narrated by: Chris Sorensen
  • Length: 9 hrs and 5 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 170
  • Performance
    4 out of 5 stars 156
  • Story
    4.5 out of 5 stars 155

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. 

  • 3 out of 5 stars
  • Poor narration of a great book

  • By Just a guy on 07-20-18

Very informative

Overall
5 out of 5 stars
Performance
4 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-13-18

I am going to follow this approach to improve my Circadian Rhythm and my overall health!

2 of 2 people found this review helpful

  • Living Low Carb

  • Controlled-Carbohydrate Eating for Long-Term Weight Loss
  • By: Jonny Bowden
  • Narrated by: Patrick Lawlor
  • Length: 16 hrs and 39 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 339
  • Performance
    4.5 out of 5 stars 286
  • Story
    4.5 out of 5 stars 282

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, as well as provides invaluable ratings of the diet programs on the market.

  • 4 out of 5 stars
  • Thanks to low carb and Audible I'm 45 lbs slimmer!

  • By Tango on 04-09-15

Very informative and a great listen

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-16-17

Very informative very entertaining. The research and science is enlightening. I recommend this book to anyone who wants to learn the facts about controlling carbohydrates.