Plant Based Plate
- helpful vote
The Alzheimer's Solution
- A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
- By: Dean Sherzai, Ayesha Sherzai
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 46 mins
Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
The second book you should read...
- By Todd on 10-04-17
Cannot locate the PDF File with Recipes etc
I am looking for the PDF file that comes with this book - it is mentioned in the audio recording but I can't find it anywhere - if anyone can help it would be appreciated.....
0 of 1 people found this review helpful
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- By: Kathy Freston
- Narrated by: Karen White
- Length: 8 hrs and 26 mins
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible
Good content but poor narration
- By Vegan Guy on 05-31-13
A Great Way to Ease into a Plant Based Diet
What did you love best about The Lean?
I purchased this book because I had listened to Kathy's other book called The Veganist which for the most part I enjoyed. I have been following a plant based diet for almost a year now so much of what she had to say in this book I am already doing. Having said that I did pick up a few "morsels" that I will use to tweak my current way of eating.
For anyone who is considering switching to a plant based diet (vegan) or who is open to that idea, I think this would be a great book to listen to. She puts to rest a lot of the myths around things like getting enough protein on a vegan diet.
Also, there is an appendix that can be downloaded that includes recipes etc.
Who was your favorite character and why?
Would you listen to another book narrated by Karen White?
Not sure I like this narrator although maybe for a fiction book she would be fine.
1 of 1 people found this review helpful