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Plant Based Plate

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  • 1
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  • The Alzheimer's Solution

  • A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
  • By: Dean Sherzai, Ayesha Sherzai
  • Narrated by: Kaleo Griffith
  • Length: 9 hrs and 46 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 75
  • Performance
    4.5 out of 5 stars 66
  • Story
    4.5 out of 5 stars 66

Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.

  • 5 out of 5 stars
  • The second book you should read...

  • By Todd on 10-04-17

Cannot locate the PDF File with Recipes etc

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 10-02-17

I am looking for the PDF file that comes with this book - it is mentioned in the audio recording but I can't find it anywhere - if anyone can help it would be appreciated.....

0 of 1 people found this review helpful

  • The Lean

  • A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
  • By: Kathy Freston
  • Narrated by: Karen White
  • Length: 8 hrs and 26 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 27
  • Performance
    4 out of 5 stars 18
  • Story
    4 out of 5 stars 18

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results - only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean - a radically effective approach to positive change - with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible

  • 4 out of 5 stars
  • Good content but poor narration

  • By Vegan Guy on 05-31-13

A Great Way to Ease into a Plant Based Diet

Overall
4 out of 5 stars
Performance
3 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-10-12

What did you love best about The Lean?

I purchased this book because I had listened to Kathy's other book called The Veganist which for the most part I enjoyed. I have been following a plant based diet for almost a year now so much of what she had to say in this book I am already doing. Having said that I did pick up a few "morsels" that I will use to tweak my current way of eating.

For anyone who is considering switching to a plant based diet (vegan) or who is open to that idea, I think this would be a great book to listen to. She puts to rest a lot of the myths around things like getting enough protein on a vegan diet.

Also, there is an appendix that can be downloaded that includes recipes etc.

Who was your favorite character and why?

n/a

Would you listen to another book narrated by Karen White?

Not sure I like this narrator although maybe for a fiction book she would be fine.

1 of 1 people found this review helpful