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MJay

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  • 10
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  • Cognitive Behavioral Therapy

  • How to Retrain Your Brain and Overcome Negative Thought Patterns
  • By: D.G. Evans
  • Narrated by: Russell Newton
  • Length: 1 hr and 6 mins
  • Unabridged
  • Overall
    4 out of 5 stars 1
  • Performance
    4 out of 5 stars 1
  • Story
    3 out of 5 stars 1

Learn all about cognitive behavioral therapy and how it can benefit you. Discover how your habits can affect your thoughts and what you can do to form more productive ones. Apply the different techniques to take full control of your fears, enjoying the power of self-talk and the CBT dissonance.

  • 4 out of 5 stars
  • Better for therapists...

  • By MJay on 10-02-18

Better for therapists...

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
3 out of 5 stars

Reviewed: 10-02-18

Good book on what CBT is and how it can help... but not really the “self help” book I was looking for

1 of 1 people found this review helpful

  • The User's Guide to the Human Mind

  • Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
  • By: Shawn T. Smith
  • Narrated by: Stephen Paul Aulridge Jr.
  • Length: 5 hrs and 51 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 70
  • Performance
    4.5 out of 5 stars 59
  • Story
    4.5 out of 5 stars 57

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

  • 5 out of 5 stars
  • Life changing

  • By MJay on 03-20-17

Life changing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-20-17

I've read many books on anxiety... this book drastically helped my anxiety and I continue to read it every time I need a little reminder or feel my anxiety coming back. It's amazing and well worth a read if your struggling with anxious thoughts. If I could only read one book the rest of my life... I'd be this book!!!!!!!

9 of 9 people found this review helpful