LISTENER

Lorene

  • 1
  • review
  • 2
  • helpful votes
  • 4
  • ratings
  • Thinner Leaner Stronger

  • The Simple Science of Building the Ultimate Female Body
  • By: Michael Matthews
  • Narrated by: Jeff Justus
  • Length: 11 hrs and 3 mins
  • Unabridged
  • Overall
    4 out of 5 stars 491
  • Performance
    4 out of 5 stars 414
  • Story
    4 out of 5 stars 413

Michael Matthews' number one best-selling women's fitness book with over 250,000 copies sold. If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age... then you want to listen to this book. Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

  • 4 out of 5 stars
  • Written and Read for a Man not a Woman

  • By Mark on 01-08-14

A good book, but not the best for audio consumption

Overall
5 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 02-14-17

It does come with the kindle download which helps, but since I primarily listen while I'm in my car, it made going back to find the parts I wanted to see in the kindle version inconvenient. The principles in the book seem sound (I'm not far enough into my workout progression to say from personal experience yet). I like that he explains everything and backs it up with published studies as well as personal observation both of his own experiences and those of his clients. The ideas are expressed clearly, though not necessarily as concisely as some may like. Overall I liked the book and fully intend to incorporate the things I've learned, I just feel that perhaps you should get the print version if you have that option.

2 of 2 people found this review helpful