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  • 12
  • reviews
  • 15
  • helpful votes
  • 28
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  • Quiet Your Mind

  • Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training
  • By: Mind Training Coach
  • Narrated by: Mind Training Coach
  • Length: 6 hrs and 31 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 71
  • Performance
    5 out of 5 stars 69
  • Story
    4.5 out of 5 stars 69

Anxiety and stress can ruin an otherwise good day, leaving you feeling worried, anxious, and stressed. The feeling of impending doom or overwhelming "what if" scenarios in our minds can cause us to blow life situations out of proportion. Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts.

  • 5 out of 5 stars
  • beautiful meditations

  • By Elaine on 02-23-17

soothing audio

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-29-18

It's a soothing way to spend a quiet moment and will only make you more relaxed. When I'm stressed, it's an effective diffuser.

1 of 1 people found this review helpful

  • Mindfulness Meditation Mega Bundle

  • Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
  • By: Mind Training Coach
  • Narrated by: Mind Training Coach
  • Length: 12 hrs and 21 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 90
  • Performance
    5 out of 5 stars 85
  • Story
    5 out of 5 stars 84

This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.

  • 5 out of 5 stars
  • Very high value

  • By Angel on 09-24-17

very very good

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-29-18

Excellent for practicing mindfulness, being in the here and now. Not worrying, not stressing, not wondering when you're going to finally make meditation a habit. Just sitting down, playing this and following the instructions. 2 thumbs up.

1 of 1 people found this review helpful

  • Fall Asleep Fast

  • Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music
  • By: Vera Jones
  • Narrated by: Chloe Rice
  • Length: 7 hrs and 37 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 29
  • Performance
    4.5 out of 5 stars 27
  • Story
    4.5 out of 5 stars 26

Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day.

  • 5 out of 5 stars
  • Not bad, did what it said it would

  • By Elaine on 11-26-15

Wonderful for sleep

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-29-18

Much easier to fall asleep with this sleep program. Was tossing and turning for nights on end, got this and got to sleep relatively quickly. Grateful!!!

1 of 1 people found this review helpful

  • No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis

  • By: Elizabeth Snow
  • Narrated by: Self-Expansion Studios
  • Length: 13 hrs and 10 mins
  • Original Recording
  • Overall
    3 out of 5 stars 2
  • Performance
    3 out of 5 stars 2
  • Story
    3 out of 5 stars 2

You can learn to cope with stress and eliminate post-binge regret with the help of this program. This program has been designed to help you resist the urge to eat when you’re stressed.

  • 5 out of 5 stars
  • Like this one a lot

  • By Anonymous User on 08-29-18

Like this one a lot

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-29-18

I enjoyed the mentality these affirmations brought about for me. Yes, it is so easy to reach for a piece of cake when stressed. When it becomes a habit, the pounds pile on and it becomes that much harder to get back into shape. Instead, I like how this audio creates thoughts that talk you out of bad eating habits.

2 of 2 people found this review helpful

  • Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great About Your New Habits with Affirmations and Hypnosis

  • By: Elizabeth Snow
  • Narrated by: Self-Expansion Studios
  • Length: 13 hrs and 10 mins
  • Original Recording
  • Overall
    5 out of 5 stars 7
  • Performance
    5 out of 5 stars 7
  • Story
    5 out of 5 stars 7

This program has been designed to motivate you to get off the couch and get moving. 

  • 5 out of 5 stars
  • Nice motivational push

  • By Anonymous User on 08-29-18

Nice motivational push

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-29-18

I like the inspiring feeling I got during and after listening to this. If you were craving pizza beforehand you won't anymore after listening, and it's those daily choices that give you your long term results. Great tool. Awesome production.

3 of 3 people found this review helpful

  • Calm and Centered

  • Stress Relief Meditation Techniques for Naturally Managing Stress
  • By: Elizabeth Snow
  • Narrated by: Self-Expansion Studios
  • Length: 54 mins
  • Original Recording
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

 

This program has been designed to help you find relaxation and renewal in your daily life. 

  • 5 out of 5 stars
  • very calming audio

  • By Anonymous User on 08-29-18

very calming audio

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-29-18

Loved it on the first listen. Very easy to follow along, gets you in a calm state of mind.

1 of 1 people found this review helpful

  • Intuitive Healing

  • Meditation Techniques for Spiritual Healing, Opening the Third Eye and Law of Attraction Manifestation via Morning Meditation and Hypnosis
  • By: InnerPeace Productions
  • Narrated by: InnerPeace Productions
  • Length: 3 hrs and 17 mins
  • Original Recording
  • Overall
    5 out of 5 stars 29
  • Performance
    5 out of 5 stars 27
  • Story
    5 out of 5 stars 27

Spiritual enlightenment is a gradual process that happens only when you are ready. These guided meditations are designed to help you spiritually develop, increase inner peace and feel more connected to the universe.

  • 5 out of 5 stars
  • Love the peace of mind this provides

  • By Betty Chen on 10-23-16

Nice, enjoyable process for peace

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-28-18

Enjoyable process for peace and spirituality. Intuitive visualizations and feel natural and never feel forced or difficult. Great listen and wonderful experience.

1 of 1 people found this review helpful

  • I Am

  • Rapidly Increase Confidence and Improve Self Esteem with Hypnosis, Meditation and Affirmations
  • By: MindandBody Xpert
  • Narrated by: MindandBody Xpert
  • Length: 2 hrs and 7 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 144
  • Performance
    4.5 out of 5 stars 119
  • Story
    4.5 out of 5 stars 120

Success boils down to one element - the confidence to take action. Without confidence, even the best plan will never be set into motion and will never deliver results. This collection is designed to help you realize your potential and give you the confidence boost needed to live the life you truly want. You are the only person responsible for your happiness and success. Make today the day you finally start taking your dreams seriously and take action.

  • 5 out of 5 stars
  • Perfect for Confidence Boosting

  • By Alan on 03-03-18

Great for Confidence

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-28-18

Awesome confidence boost, haven't spoken to myself like this in..... ever? I don't think I've ever been this kind to myself and that really startled me at first.

1 of 1 people found this review helpful

  • Spiritual Healing Meditation Bundle

  • Increase Inner Peace, Clear Your Mind and Cleanse Your Body with Guided Meditations for Reiki Healing, Chakra Balancing, Energy Healing and Spiritual Cleansing
  • By: Meditation Guru
  • Narrated by: Meditation Guru
  • Length: 4 hrs and 43 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 25
  • Performance
    4.5 out of 5 stars 24
  • Story
    5 out of 5 stars 24

This spiritual healing meditation bundle includes reiki healing, chakra balancing, energy healing, and spiritual healing meditations. These meditation sessions help increase inner peace, reduce anxiety, relieve stress, clear the mind, and cleanse the body of energy impurities.

  • 5 out of 5 stars
  • Impressive and Easy to Follow

  • By Dana on 11-28-17

Soothing Program

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-28-18

It's a soothing audio program that is like a zen like escape from the world around you. You go inward and just stay there for a while, in a space that is peaceful and reflective.

1 of 1 people found this review helpful

  • Anxiety Relief Now

  • Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction
  • By: Instant Therapy Guru
  • Narrated by: Instant Therapy Guru
  • Length: 5 hrs and 43 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 85
  • Performance
    5 out of 5 stars 83
  • Story
    4.5 out of 5 stars 82

This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions.

  • 5 out of 5 stars
  • good, useful

  • By Brenda on 05-23-18

wish I found this earlier

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-28-18

It's so helpful I wish I found it earlier. Saw a message about coping mechanisms from a forum that included this audiobook, tried it too and I'm so glad I did.

1 of 1 people found this review helpful