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Sean R. Harrison

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  • The Spartan Way

  • Eat Better. Train Better. Think Better. Be Better.
  • By: Joe De Sena, Jeff Csatari
  • Narrated by: Christian Rummel
  • Length: 4 hrs and 12 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 373
  • Performance
    4.5 out of 5 stars 330
  • Story
    4.5 out of 5 stars 328

Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.   

  • 5 out of 5 stars
  • Very thoughtful (and physical) book.

  • By Ironman321 on 09-07-18

One damn good book!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 06-07-19

Words to live by as a Spartan. Listening to this getting ready this year for my first Beast, Tahoe 2019.