Sean R. Harrison
- helpful votes
The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
Very thoughtful (and physical) book.
- By Ironman321 on 09-07-18
One damn good book!
Words to live by as a Spartan. Listening to this getting ready this year for my first Beast, Tahoe 2019.