- helpful votes
In Defense of Food
- An Eater's Manifesto
- By: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
In the so-called Western diet, food has been replaced by nutrients, and common sense by confusion - most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we seem to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants."
Life and Death
- By James on 06-03-10
Good book, but read The Omnivore's Dilemma first
I enjoyed the book, but if you haven't read The Omnivore's Dilemma, read it first - not as a prequel, but just because it's a more in depth discussion of our industrialized food system and how it's failing us. You may not be convinced of this by In Defense of Food, but you will be by The Omnivore's Dilemma.
If you have The Omnivore's Dilemma, this book is a bit like preaching to the choir, but still well worth the read.
Also, I hate to "dis" the narrator, but he distracts from the book. I've heard his narration of other books and enjoyed them, but they were all fiction. He put a little too much drama into his reading of this non-fiction book about food.
45 of 49 people found this review helpful