- helpful votes
Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
A must read for weight loss
- By FromTheOzarks on 09-05-17
PRICELESS - WORTH LISTENING JUST FOR THE INFO
Would you recommend this audiobook to a friend? If so, why?
I truly believe Susan might have found the answer to obesity. Having said that, this book is highly recommended not only as the way to lose weigh (and keep it off) BUT for the invaluable knowledge Susan shares. For example, the information of how the brain works, concepts of the susceptibility scale, the concept of brighlines in general, the automaticity concept, the willpower gap and the link between phycological issues and processed foods is priceless!! Highly recommended to anyone whether they have a food addiction, want to lose weight or want to follow the brightline movement. This is an excellent book!
27 of 29 people found this review helpful