- helpful votes
- By: Aaptiv
- Narrated by: Jade Alexis
- Length: 2 hrs and 1 min
- Original Recording
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
Love it .....but
- By sweetclynbrite on 11-30-18
Let It Land
Good exercises, but too fast. Needs to take time to let the exercise land. For sleep it's too fast-paced, and I feel like I'm being rushed, which is counterproductive.
38 of 39 people found this review helpful