LISTENER

Donna

  • 2
  • reviews
  • 3
  • helpful votes
  • 5
  • ratings
  • Keto Clarity

  • Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
  • By: Eric C. Westman MD, Jimmy Moore
  • Narrated by: Jimmy Moore
  • Length: 9 hrs and 47 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 3,089
  • Performance
    4.5 out of 5 stars 2,713
  • Story
    4.5 out of 5 stars 2,688

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

  • 4 out of 5 stars
  • A good source of info on Low Carb, High Fat living

  • By Susan on 12-13-14

Did his homework

Overall
5 out of 5 stars
Performance
4 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-05-17

I am glad he did his homework
I am so well informed
I gave up sugar and grains &
dropped 40 lbs . I feel great
I've told all my loved ones about this book

3 of 3 people found this review helpful

  • How to Build Self-Discipline

  • Resist Temptations and Reach Your Long-Term Goals
  • By: Martin Meadows
  • Narrated by: John Gagnepain
  • Length: 1 hr and 33 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,228
  • Performance
    4.5 out of 5 stars 1,008
  • Story
    4.5 out of 5 stars 996

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

  • 3 out of 5 stars
  • Short and... semi-sweet

  • By Rafael Vasquez on 04-17-17

Quick read

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-18-17

Took notes on this book every word is empowering . Now I'm Implementing the information.
When you read a book you want to feel smarter when you're done and I do.
I don't need to be impressed with all the scientific data sprinkles Justin enough in he didn't lose me once. . Writers not trying to impress you he's trying to empower you he did