Halwest S farhad
- helpful votes
The Miracle of Mindfulness
- An Introduction to the Practice of Meditation
- By: Thich Nhat Hanh
- Narrated by: John Lee
- Length: 3 hrs and 18 mins
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
It had a big effect on my life
- By Mark on 08-29-15
profound, practical, clariity, liberating
A series stories, illustrations, depictions of mindfulness and how to practically achieve mindfulness through meditation in our everyday life. contained the exact description of the book. If you're looking for a an introduction book on mindfulness and meditation, this is the book look no where else. although I finished in three days because I loved the narrator, and it was easily understandable. although just to add a personal breakthrough, couple of years ago I was reading Physics books I was so obsessed with Physics, Universe, matter ad the meaning behind all and the ultimate knowledge, I was experiencing a State of mind which now I realize it was not much different of mindfulness.
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