- helpful votes
Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- By: Jillian Michaels, Mariska van Aalst
- Narrated by: uncredited
- Length: 3 hrs and 5 mins
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.
- By Karen on 03-26-10
Fantastic as always.
Ok I admit I'm a Jillian fan but the production of the book was far beyond what is the norm. Jillian is an exceptional reader. The audio is filled with happy emotion that makes me feel she is smiling often. Great advice and excellent plan. Lots of studies to back up her words.
4 of 4 people found this review helpful