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Charles S. Allison

  • 7
  • reviews
  • 2
  • helpful votes
  • 8
  • ratings
  • Intermittent Fasting and Feasting

  • Use Periods of Undereating and Overfeeding to Burn Fat, Build Muscle, and Activate Your Most Anabolic Hormones
  • By: Siim Land
  • Narrated by: Siim Land
  • Length: 3 hrs and 21 mins
  • Unabridged
  • Overall
    4 out of 5 stars 9
  • Performance
    3.5 out of 5 stars 9
  • Story
    4.5 out of 5 stars 9

Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily.

  • 5 out of 5 stars
  • Fantastic book buy a man who knows his stuff.

  • By Nadine on 09-10-16

Hard listen

Overall
3 out of 5 stars
Performance
2 out of 5 stars
Story
3 out of 5 stars

Reviewed: 10-20-16

There was lots of good information in this book but it's not an easy listen. The orator's accent was so strong it was hard to listen to.

  • Intermittent Fasting

  • Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting
  • By: Kylie Young
  • Narrated by: Faris Monshi
  • Length: 46 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 38
  • Performance
    4.5 out of 5 stars 38
  • Story
    4.5 out of 5 stars 38

If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight.

  • 3 out of 5 stars
  • Short and sweet

  • By Tracey Webber on 03-15-16

Simply good

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 10-14-16

Concise and to the point without all the extra fluff. A very quick listen, no time to get bored.

1 of 1 people found this review helpful

  • Masterthinker

  • By: Dr. Edward de Bono
  • Narrated by: Dr. Edward de Bono
  • Length: 1 hr
  • Abridged
  • Overall
    3 out of 5 stars 40
  • Performance
    3 out of 5 stars 13
  • Story
    2.5 out of 5 stars 13

Analyze. Assess. Explore. Create...If the decisions you make are important, this is the most important self-improvement program you will ever take. You'll learn how to improve your thinking, shape events - not react to them, enhance your creativity and leadership ability, and more.

  • 1 out of 5 stars
  • Should have read the small print

  • By Paul on 10-23-03

Not what i was looking for.

Overall
1 out of 5 stars
Performance
2 out of 5 stars
Story
1 out of 5 stars

Reviewed: 09-27-16

There was just not enough substance here. There was nothin to really latch on to and move forward.

  • Democracy in Black

  • How Race Still Enslaves the American Soul
  • By: Eddie S. Glaude Jr.
  • Narrated by: Kevin Free
  • Length: 7 hrs and 15 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 308
  • Performance
    4.5 out of 5 stars 274
  • Story
    4.5 out of 5 stars 274

America's great promise of equality has always rung hollow in the ears of African Americans. But today the situation has grown even more dire. From the murders of black youth by the police to the dismantling of the Voting Rights Act to the disaster visited upon poor and middle-class black families by the Great Recession, it is clear that black America faces an emergency - at the very moment the election of the first black president has prompted many to believe we've solved America's race problem.

  • 5 out of 5 stars
  • The Dysfunctional Mindset of American

  • By Paul T. on 07-09-16

Very good.

Overall
5 out of 5 stars
Performance
4 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-16-16

I appreciate the author's point of view. He has a slightly deeper perspective and a keen view on the way things really work in America.

1 of 2 people found this review helpful

  • The Fast Metabolism Diet

  • Eat More Food and Lose More Weight
  • By: Haylie Pomroy
  • Narrated by: Rebecca Lowman
  • Length: 5 hrs and 42 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 750
  • Performance
    4.5 out of 5 stars 647
  • Story
    4.5 out of 5 stars 625

Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just four weeks - all through the fat-burning power of food. Hailed as "the metabolism guru", Haylie reminds us that food is not the enemy, it’s medicine needed to rev up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day - and you’re still going to lose weight.

  • 5 out of 5 stars
  • Absolutely amazing!

  • By Natalie on 03-04-15

This book has been great for me!

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-14-15

I now have discipline than I've ever had. I did it. My metabolism is now fixed and i have the drive to control my body. Thanks Haylie!

  • How to Meditate in Just 2 Minutes

  • Easy Meditation for Beginners and Experts Alike!
  • By: Phil Pierce
  • Narrated by: Diane Lehman
  • Length: 1 hr and 56 mins
  • Unabridged
  • Overall
    4 out of 5 stars 10
  • Performance
    4 out of 5 stars 9
  • Story
    4 out of 5 stars 10

Discover how to meditate easily and the simple secrets of mindfulness. Developed with input from top meditation, relaxation, and qi gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity, and focus in as little as two minutes. It's all designed to give you straightforward, practical advice and easy-to-use tactics for a healthier body and mind.

  • 5 out of 5 stars
  • Enjoying!

  • By Amazon Customer on 07-08-16

Uninteresting

Overall
1 out of 5 stars
Performance
2 out of 5 stars
Story
1 out of 5 stars

Reviewed: 08-06-15

Just not a good book for me. Too lightweight & boring. No motivation to try the technique.

  • Body for Life

  • 12 Weeks to Mental and Physical Strength
  • By: Bill Phillips, Michael D'Orso
  • Narrated by: Bill Phillips
  • Length: 2 hrs and 6 mins
  • Abridged
  • Overall
    4 out of 5 stars 518
  • Performance
    4 out of 5 stars 302
  • Story
    4 out of 5 stars 302

Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

  • 3 out of 5 stars
  • Buy the Hardcopy instead

  • By T on 03-04-13

I like it.

Overall
4 out of 5 stars

Reviewed: 02-04-15

I read the book years ago, so the audio book was a good refresher. Bill should mention more about the great workout sheets at the website.