- helpful votes
It Starts with Food
- Discover the Whole30 and Change Your Life in Unexpected Ways
- By: Melissa Hartwig, Dallas Hartwig
- Narrated by: Melissa Hartwig, Dallas Hartwig
- Length: 8 hrs and 57 mins
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.
I loved it! Now I know what all the hype is about
- By Maria on 11-24-14
Wish I could share this book with everyone!
I started reading this book after doing two full whole 30's. I had just used the information from the website to do my whole 30's which was enough to do it because they've made their website so comprehensive. It is a easy insightful read. I'm so glad I decided to just get it on audible since I've been having a hard time finding moments to sit down and read. I'd listen each day during my work out and it was quite motivating. I had a baby in November of 2016 and ever since, I had been experiencing horrible inflammation in my joints I would wake up in so much pain some nights I'd stay up late just out of dread for the next morning and going through all that pain again. I started exercising in April and that helped with the pain slightly but it wasn't until I was in the middle of my first whole 30 in July that I finally woke up one morning completely PAIN FREE! This is so life-changing for me! I am only 35 but I had been feeling like living 35 more years was going to be daunting if I had to deal with chronic pain from my joints. Now I finally can go to bed happy, wake up happy and men the mom I want to be!
5 of 6 people found this review helpful