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Heather M

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  • It Starts with Food

  • Discover the Whole30 and Change Your Life in Unexpected Ways
  • By: Melissa Hartwig, Dallas Hartwig
  • Narrated by: Melissa Hartwig, Dallas Hartwig
  • Length: 8 hrs and 57 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 3,583
  • Performance
    4.5 out of 5 stars 3,074
  • Story
    4.5 out of 5 stars 3,025

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning health improvements.

  • 5 out of 5 stars
  • I loved it! Now I know what all the hype is about

  • By Maria on 11-24-14

Wish I could share this book with everyone!

Overall
5 out of 5 stars
Performance
4 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-02-17

I started reading this book after doing two full whole 30's. I had just used the information from the website to do my whole 30's which was enough to do it because they've made their website so comprehensive. It is a easy insightful read. I'm so glad I decided to just get it on audible since I've been having a hard time finding moments to sit down and read. I'd listen each day during my work out and it was quite motivating. I had a baby in November of 2016 and ever since, I had been experiencing horrible inflammation in my joints I would wake up in so much pain some nights I'd stay up late just out of dread for the next morning and going through all that pain again. I started exercising in April and that helped with the pain slightly but it wasn't until I was in the middle of my first whole 30 in July that I finally woke up one morning completely PAIN FREE! This is so life-changing for me! I am only 35 but I had been feeling like living 35 more years was going to be daunting if I had to deal with chronic pain from my joints. Now I finally can go to bed happy, wake up happy and men the mom I want to be!

5 of 6 people found this review helpful