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  • The Bulletproof Diet

  • Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
  • By: Dave Asprey
  • Narrated by: P. J. Ochlan
  • Length: 9 hrs and 19 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 2,083
  • Performance
    4.5 out of 5 stars 1,787
  • Story
    4.5 out of 5 stars 1,771

TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.

  • 4 out of 5 stars
  • Having the physical book may be better than audio

  • By Victoria Seebeck on 02-13-15

8 hour sales pitch

Overall
2 out of 5 stars
Performance
5 out of 5 stars
Story
2 out of 5 stars

Reviewed: 03-08-15

The book has a rather large amount of sales pitch and very little how to. Think of reading a health magazine or news article that says studies show that this food may affect some (but not all) people poorly. The book highlights that food as all of that food causes whatever the ailment. He chops it up as gospel without reference. He constantly talks about his coffee that you buy from him, and the repetition is quite agonizingly boring. I've read and listened to many diet books and I must say, I'm not discrediting the diet, but the book is beyond boring and an 8 hour sales pitch. You could skip to the last half hour and download the accompanying PDF, and have what you really need to know

76 of 86 people found this review helpful