- helpful votes
The 3-Day Effect
- By: Florence Williams
- Narrated by: Florence Williams
- Length: 3 hrs
Does nature really make us feel better? The 3-Day Effect takes a look at the science behind why being in the wild can make us happier, healthier, and more creative. Whether it’s rafting down Utah’s Green River, hiking in Utah’s wilderness, or walking through Rock Creek Park in Washington, DC, scientists are finding that the more exposure humans have to nature, the more we can benefit from reduced anxiety, enhanced creativity, and overall well-being.
This Ecotherapist loved this series!
- By Megan Delaney, PhD on 10-15-18
Wonderful exploration of nature and us
This is a in depth and caring look at how we relate to nature. With a host who’s open about her own vulnerabilities and characters who are present and alive, this podcast really explains the complex way we relate to and learn from the world outdoors.
3 of 3 people found this review helpful