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The 3-Day Effect
- By: Florence Williams
- Narrated by: Florence Williams
- Length: 3 hrs
Does nature really make us feel better? The 3-Day Effect takes a look at the science behind why being in the wild can make us happier, healthier, and more creative. Whether it’s rafting down Utah’s Green River, hiking in Utah’s wilderness, or walking through Rock Creek Park in Washington, DC, scientists are finding that the more exposure humans have to nature, the more we can benefit from reduced anxiety, enhanced creativity, and overall well-being.
This Ecotherapist loved this series!
- By Megan Delaney, PhD on 10-15-18
Worth the listen.
The science and the anecdotes align. I'm a believer. Thanks to the folks who opened themselves up to share their stories.