- helpful votes
The Stories We Tell Ourselves
- Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships.
- By: R. Scott Gornto
- Narrated by: R. Scott Gornto
- Length: 5 hrs and 29 mins
In The Stories We Tell Ourselves, author and therapist Scott Gornto shows us how to break the cycle of false assumptions that lead to unnecessary anxiety. By taking control of our reactions to the people around us, we can learn how to be truly present in our lives as we nurture the relationships that matter most.
Content good, but poorly delivered
- By JB on 04-10-19
This book was incredible. It provided insight to many of the things that I struggle with and why I create false stories to fill in the vast moments in life that we don’t the actual reality of what they hold. This book was so good that I will listen to it two, maybe even three more times simply to pick up things that I missed. And this is someone that doesn’t like to listen/read to a book in the first place. First review I’ve ever given and this book deserves it!