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  • Omad Diet Fat Burning Secrets

  • The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
  • By: Nancy Lynn
  • Narrated by: Susan McGurl
  • Length: 1 hr and 14 mins
  • Unabridged
  • Overall
    5 out of 5 stars 10
  • Performance
    5 out of 5 stars 10
  • Story
    5 out of 5 stars 10

If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.

  • 5 out of 5 stars
  • Only Diet that Works!

  • By Pedro Leon on 04-04-19

Halthy way to Loose weight.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-30-19

I have been looking for some good info to loose some extra weight, Nancy shows me the way with some excellent tips to do it in a healthy way. I enjoyed listening Susan.