- helpful votes
Paleo for Beginners
- Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 24 mins
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
Lose weight, get into shape and be healthier!
- By rhon arrhon on 02-06-17
This is the right one!
Would you consider the audio edition of Paleo for Beginners to be better than the print version?
Yes, I consider audible is better than print version.
Any additional comments?
By merely listening to this audio book, I realized how important carbohydrates in our body. It is needed to produce glucose which is the primary energy source of our brain. So, if we stop consuming foods rich in carbohydrates in exchange of losing weight is just a foolish idea. This audio book made me realized that Paleo diet is indeed the right one. It also has the lists of foods that meets Paleo standard, so I take note of them and follow it diligently. This is educational book that break down specific fruits, vegetables, flour, nuts and other foods which are needed by our body to be healthy. I would love to share this to my mom-in-law so she would know the right one like I do.
6 of 6 people found this review helpful