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Zak I Holt

  • 58
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  • 14
  • helpful votes
  • 59
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Keto Meal Prep 2019: The Complete Guide for Beginners audiobook cover art

This book had a great variety & selection of

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-02-19

This book had a great variety & selection of recipes. For someone new to keto or meal prep I think it’d be perfect! The recipes are doable and not too complex.

How to Analyze People audiobook cover art
  • How to Analyze People
  • The Ultimate Guide to Human Psychology, Body Language, Personality Types, and Ultimately Reading People
  • By: Steve T. Baril
  • Narrated by: Victor Sykes

If I could sum up this book in a single phrase,

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 08-02-19

If I could sum up this book in a single phrase, I would call it a more academic Influence. What I mean is that the book takes a very scholarly approach to the psychology of influence, but is perhaps a little bit less practical than work.

Habits and Brain Mutations audiobook cover art
  • Habits and Brain Mutations
  • Neuroscience Reveals How Your Brain Creates the Image of Yourself and How Breaking Bad Patterns to Can Achieve Better Performance and Highly Effective Results
  • By: Richard Cross
  • Narrated by: Gordon Hensley

This was a great informative book written

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

This was a great informative book written over habits and brain mutations. Who love to read this kind of neuroscience book i think this book was a perfect guide for thous public. All the information you get in this book was so useful in your life. So i will suggest who want to know more about this should follow this book.

Habits and Focus audiobook cover art
  • Habits and Focus
  • Principles of Success for Avoiding Procrastination and Achieving Bigger Results in Less Time
  • By: Richard Cross
  • Narrated by: Curtis Wright

It's probably a great book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

It's probably a great book but I'll never know because I procrastinate too much to listen it. I've cracked the cover but it was too much effort to listen it.

Habits Transformation audiobook cover art
  • Habits Transformation
  • Easy Rules to Stop Acting Like Who You Are and Start Acting Like Who You Want to Be in Your Life
  • By: Richard Cross
  • Narrated by: Gordon Hensley

This book focuses on solutions

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

This book focuses on solutions, including providing a full 9 week action plan to help everyone get their life healthy, covering all bases of mind and body. Would definitely recommend!

Habits of a Happy Brain audiobook cover art
  • Habits of a Happy Brain
  • The Only Two Books You Will Ever Need to Discover What Neuroscience Says About Habit Formation, to Build Strong Habits and to Achieve the Success You Deserve
  • By: Richard Cross
  • Narrated by: Curtis Wright, Gordon Hensley

This book opened my eyes in a big way

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

This book opened my eyes in a big way to the motivating factors of human beings and all mammals. It suddenly makes sense to me why there seem to be so many stupid idiots in the world and why I often behave like one of them!

Habits for Improvement: 2 Manuscripts - Discover the Power of Creativity and Routines to Turn Obstacles into Opportunities and Change Your Life Forever audiobook cover art
  • Habits for Improvement: 2 Manuscripts - Discover the Power of Creativity and Routines to Turn Obstacles into Opportunities and Change Your Life Forever
  • By: Richard Cross
  • Narrated by: Curtis Wright, Gordon Hensley

Habits For Improvement is a must-listen for anyone

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

Habits For Improvement is a must-listen for anyone who is seriously committed to reaching high levels of performance and achievement. The amount of research that Author has done for this book is outstanding and it’s very encouraging to know that anyone can become a high performer over the long term if they diligently practice these habits.

DASH Diet Weight Loss Motivation audiobook cover art

I enjoyed it,

Overall
3 out of 5 stars
Performance
5 out of 5 stars
Story
4 out of 5 stars

Reviewed: 07-24-19

I enjoyed it, but those last few chapters of non-stop recipes ideas probably makeup half the book!

Practicing Mindfulness: A Beginner’s Introduction to Finding Peace in Everyday Life Through Meditation audiobook cover art
  • Practicing Mindfulness: A Beginner’s Introduction to Finding Peace in Everyday Life Through Meditation
  • By: Mark Goldstein
  • Narrated by: Clay Willison

A guide to a calm and peaceful existence

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-17-19

A guide to a calm and peaceful existence - it set me on a path to a more compassionate and accepting mindset. I prefer the lecture format to the more conversational style of “the power of now”

Ketogenic Lifestyle audiobook cover art
  • Ketogenic Lifestyle
  • Enjoy the Benefits of Keto Diet with This Essential and Complete Step by Step Beginner's Guide
  • By: Elizabeth Ramos
  • Narrated by: Rachel Leblang

An incredible successful book.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-05-19

An incredible successful book. I enjoyed this book and I am also happy to have it on my Kindle. It's an incredible successful book for cherishing body.