- helpful votes
Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- By: Jillian Michaels, Mariska van Aalst
- Narrated by: uncredited
- Length: 3 hrs and 5 mins
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.
- By Karen on 03-26-10
life saving information
This is an awesome audiobook. The information presented is priceless. We all know what to eat to be healthy...whole grains, vegetables, lean meats, etc., but Jillian Michaels takes it to a whole new scientific level, explaining why we should eat these things...what the bad stuff does to our hormones and how that affects us overall. She then goes on to tell us what to eat. She tells what foods pack the most punch in regulating our metabolism, which will help us to lose weight and keep it off and stay young longer. It is a great book.
4 of 4 people found this review helpful