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Megan Delaney, PhD

New York, NY
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  • 5
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  • The 3-Day Effect

  • By: Florence Williams
  • Narrated by: Florence Williams
  • Length: 3 hrs
  • Unabridged
  • Overall
    4.5 out of 5 stars 54
  • Performance
    4.5 out of 5 stars 45
  • Story
    4 out of 5 stars 43

Does nature really make us feel better? The 3-Day Effect takes a look at the science behind why being in the wild can make us happier, healthier, and more creative. Whether it’s rafting down Utah’s Green River, hiking in Utah’s wilderness, or walking through Rock Creek Park in Washington, DC, scientists are finding that the more exposure humans have to nature, the more we can benefit from reduced anxiety, enhanced creativity, and overall well-being.

  • 5 out of 5 stars
  • This Ecotherapist loved this series!

  • By Megan Delaney, PhD on 10-15-18

This Ecotherapist loved this series!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 10-15-18

I just loved this audio series. I couldn't turn it off and haven't been able to stop thinking about it.

I spent part of my 20s working in southern Utah at a wilderness survival school for troubled teens. I've been all of the country, but Utah is by far my favorite place. I could see the amazing views and smell the juniper while listening to the series. I have read many books on the nature-health connection including The Nature Fix (which I love!) but the audio book is such an interesting and wonderful way to connect deeper to the story. I loved listening to the voices of the folks interviewed, hearing the emotion and the rawness of the experience. Listening to the sounds of nature. I felt like I was there.

Plus the 3 day effect concept really resonated with me. I teach a graduate level class on Ecotherapy for future mental health practitioners. I've been trying to figure out how and what to incorporate into my Ecotherapy class for an immersive experience. I will definitely be adding a 3 day outdoor excursion for future courses.

I also commend Florence's bravery with sharing her pain and vulnerability throughout the series. I connected on a deeper level to the series based on her honesty.

I have shared this series with everyone I know. Thank you!

5 of 5 people found this review helpful