- helpful votes
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Jeff Justus
- Length: 11 hrs and 3 mins
Michael Matthews' number one best-selling women's fitness book with over 250,000 copies sold. If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age... then you want to listen to this book. Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
Written and Read for a Man not a Woman
- By Mark on 01-08-14
Most of the points i thought would be missed having opted for the audiobook vs. the pdf. Weren't. It summarizes the basics of a sound fat loss program without the dream promises of epic fast results, but a rather long term commitment that would lead to life long progress.
I especially loved the water weight part since the description fit what i went through to the t. I knew all along that weight lifting wont make me as a female bulky but always wondered why wasn't i shredded like fitspos i followed on instagram, but rather felt like i "expanded". Long story short mike explains that fat is the key here. I'm thankful that I know what I know now and am looking forward to the application.
I'm still on my first week so the practical side of it is still to be seen. Will update this review hopefully in a month or so.
4 of 5 people found this review helpful