- helpful vote
Guided Meditations with Katie
- By: Byron Katie Mitchell
- Length: 53 mins
At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.
These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones.
Lacks tone, cadence and softness
- By Nana B on 01-31-14
Wake up Refreshed
When I listen to this meditation right before I go to bed I sleep deeply & wake up relaxed.
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