- helpful vote
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" - those places with the world's longest-lived and thus healthiest people.
Good Info, Well Presented
- By Soozzone on 06-29-15
Just the push I needed
Interesting stories of real people who are living exemplary lives. After reading I felt inspired to examine my own life and implement positive changes for my whole family.
1 of 1 people found this review helpful