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maria costa

suffern, ny United States
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  • Mindfulness and the Brain

  • A Professional Training in the Science and Practice of Meditative Awareness
  • By: Jack Kornfield, Daniel J. Siegel
  • Narrated by: Jack Kornfield, Daniel J. Siegel
  • Length: 6 hrs and 30 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 282
  • Performance
    4.5 out of 5 stars 245
  • Story
    4.5 out of 5 stars 246

Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.

  • 5 out of 5 stars
  • So well done. A joy to listen to

  • By Kavita on 04-23-14

Excellent ! Thanks to Jack Kornfield and Dr Siegel

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-25-15

If you could sum up Mindfulness and the Brain in three words, what would they be?

scientific meditation methodology

What was one of the most memorable moments of Mindfulness and the Brain?

P.S. its hot down here !

What does the narrator bring to the story that you wouldn’t experience if you just read the book?

Their voices are so pleasant to hear .

What did you learn from Mindfulness and the Brain that you would use in your daily life?

how to use the mindfulness practice effectively to improve focus

2 of 3 people found this review helpful