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  • Atomic Habits

  • Tiny Changes, Remarkable Results
  • By: James Clear
  • Narrated by: James Clear
  • Length: 5 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 5,124
  • Performance
    5 out of 5 stars 4,477
  • Story
    5 out of 5 stars 4,423

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

  • 5 out of 5 stars
  • Personal 2018.11

  • By Robert F. Jones on 11-10-18

Actionable insights you can start right now

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 10-17-18

James Clear lays out the practical science and actionable methods for you to start building positive habits today. I especially liked the section on habit tracking. Very good methods and examples given in that area. I plan on reading this book again throughout the year it was so good. I highly recommend giving this book a read!

14 of 15 people found this review helpful