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Zaid

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  • Panic Attacks

  • What they are, why they happen and what you can do about them
  • By: Christine Ingham
  • Narrated by: Christine Ingham
  • Length: 1 hr and 18 mins
  • Abridged
  • Overall
    4 out of 5 stars 1
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. It contains: What to do during an attack, What’s happening during an attack, Self-help to prevent attacks from developing, Lifestyle, therapies and complementary therapies. Panic Attacks Audio is consistently straightforward, informative and reassuring.

  • 4 out of 5 stars
  • Exactly describes what i have been through

  • By Zaid on 12-26-14

Exactly describes what i have been through

Overall
4 out of 5 stars

Reviewed: 12-26-14

very short in a good way with very few detailed suggestions on how to overcome the panic attack.