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  • Modern Mindfulness

  • How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
  • By: Rohan Gunatillake
  • Narrated by: Rohan Gunatillake
  • Length: 7 hrs and 52 mins
  • Unabridged
  • Overall
    4 out of 5 stars 61
  • Performance
    4 out of 5 stars 54
  • Story
    4 out of 5 stars 56

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

  • 4 out of 5 stars
  • For newbies

  • By Brittney on 08-02-17

mindfulness on the go not digital mysticism

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 03-22-18

modern mindfulness allows The Listener to create their own mindfulness pathway while acknowledging traditional methods coupled with digital modernity no need for incense a cushion or monastic trappings only an attitude that lends itself to a fresh and liberating approach to mindfulness and meditation that's accessible to all

3 of 3 people found this review helpful