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Just a guy

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  • The Circadian Code

  • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
  • By: Satchin Panda PhD
  • Narrated by: Chris Sorensen
  • Length: 9 hrs and 5 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 170
  • Performance
    4 out of 5 stars 156
  • Story
    4.5 out of 5 stars 155

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease. 

  • 3 out of 5 stars
  • Poor narration of a great book

  • By Just a guy on 07-20-18

Poor narration of a great book

Overall
3 out of 5 stars
Performance
1 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-20-18

I started reading the Circadian Code on Kindle. It's superbly written, making some very complex circadian science easy to understand and interesting. So I got the Audible version so that I could listen to it. Unfortunately the narrator gives this a cold read that loses the liveliness of the book. You almost feel like the narrator doesn't really like the book. Really unfortunate. After listening to a chapter of it I stopped listening and won't go back to the Audible edition. Best to read it myself.

21 of 22 people found this review helpful