- helpful votes
Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
- By Nathaniel on 06-08-05
I can't wait to get to the gym!
I'm a 51 year old woman and found it extremely motivational. I have gone to the gym for most of my life and this book helped me understand why heart rate, nutrition and good relationships are so important.
I have also changed up my routine since reading the book and I am having better results for my age.
Chris's language is a bit gritty, but I'm sure you men will appreciate that. I do wish there was more for women in it.
16 of 19 people found this review helpful